Sweat Everyday- By Any Means Necessary

Just another day at the gym…

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This is a typical workout scene.

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Drop the older kids off at school and start sweating

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We all need to teach the youth how important it is to sweat everyday.

Look at them go!

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Success one day closer to our dreams!

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Valentines Day is Everyday

Today my husband and I took a drive into the city to find some good eats.  We bought a jackfruit and some sugar cane for $40.  That is about how much we would spend on dinner out.  As we ate it for supper, all the while laughing and enjoying each others company, I said to myself:

“Self, this is it.  This is your valentines day because

EVERYDAY

should be Valentine’s Day and I am not waiting”

Lunch

Benefits of Jackfruit:

1.Low Fat – Jackfruit has very low content of saturated fat. This is one fact that proves that jackfruit does not aid in weight gain. The fruit contains almost nil amounts of fat. The fruit can be consumed in large amounts without fearing to gain weight. Jackfruit is a good option for people who want to lose weight or get in a good shape.

2.Low Sodium – Jackfruit has very low sodium content. This also helps to lose weight. Thus, the low sodium content proves that jackfruit does not aid in weight gain. Weight gain happens when you consume high amount of sodium. The low sodium fruit is a good diet option for people who want to lose weight fast. Thus, eating jackfruit is absolutely healthy.

3.High Fibre – Jackfruit has good fibre content. The fibre helps to break down fat layers and reduce the fat in the body. Fibre content also helps in digestion of food and clearing the digestive system. Fibre helps to boost energy in the body and stimulate the body processes. Thus, jackfruit is a healthy choice for people who want to lose weight.

4.Nutrients and minerals – Jackfruit is rich in many vitamins, minerals and nutrients required by our body. Jackfruit can be helpful for detoxifying our body. These healthy nutrients do not cause weight gain. Hence, this fruit is not responsible for any extra kilos added to our body. Instead, jackfruit is a healthy food which has many other nutritional benefits for the skin, hair and body. Jackfruit is indeed a jack of all health benefits.

Read more at: http://www.boldsky.com/health/diet-fitness/2014/jackfruit-for-weight-loss-20140207135632.html

Tonight I am cooking up the seed and will leave another post in recipes.

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We love sugar cane!  So do the children!
 

Benefits of Sugar Cane:

http://www.processedfreeamerica.org/resources/health-news/535-raw-sugarcane-juicenatures-perfect-wonder-food

  • It cures a sore throat, cold and flu.
  • Unlike table sugar, it has no simple sugars. Diabetics can therefore enjoy it without worrying about soaring blood sugar levels (those with type 2 diabetes should still have limited sugarcane juice).
  • It provides glucose to the body, burned by the muscles to provide the body natural energy. It re-hydrates the human body fatigued from heat and physical activity. It’s known to boost performance in athletes and manual laborers.
  • It’s recommended for fevers which cause great protein loss from the body. Liberal consumption of sugarcane juice provides the body with protein during febrile disorders. It also brings down high body temperatures during fevers.
  • It’s an ideal thirst quencher and cooling drink during summers. It keeps the body hydrated.
  • The easily digestible sugar in sugarcane juice helps in speedy recovery from jaundice. The steep fall in glucose levels during jaundice; may be replenished by having 3 to 4 glasses of sugarcane juice daily.
  • It’s good for the digestive system and also helps with constipation because of its high potassium content.
  • It has a wide range of compounds in addition to sucrose which bestows it with wound healing properties and strengthens the immune system.
  • Regular intake of sugarcane juice strengthens the stomach, kidneys, heart, eyes, brain and sex organs.
  • It lowers body cholesterol- both LDL and triglycerides
  • It makes your eyes cross heheheh

 

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She also goes bananas for bananas!

Having a bit of a rest day

So not many will agree on having a day of ‘rest’, I know what is coming this week though, how much I am going to push myself to do better.  I already started yesterday by doing 50 minutes on the Elliptical! I started and got to 20 minutes, thought to myself, I can do 30, got to 30 and thought, I can get to 40 and finally got to 50 minutes before calling it quits. I found that listening to the right music definitely helped, something fast paced with a awesome beat! It helped me carry on. I think I need to make a workout playlist for sure!

They are totally worth having a day of rest for :)

They are totally worth having a day of rest for 🙂

I decided for today to be a ‘rest’ day, but it wasn’t all sitting on my rear and stuffing my face. I have still been pretty darn good about the calories I have eaten, drank lots of water, cleaned my house while still hanging out with my family and playing with my kids. Sometimes you have to just sit back and enjoy the small things.

That’s it from me for today.  Hope you all had an amazing weekend and have a wonderful, successful and motivational week ahead of you.

 

Much Love: The ‘Determined’ Housewife

Today was REALLY hard on us!

So we had initially decided that we would weigh in every Friday, take our measurements and then carry on with our day. Week one was pretty darn good, we had both lost a little weight and some inches, good start!

Well today was most certainly a difficult one.  For me, it started with me standing on the scale, I had lost 1.5lbs since last Friday but I had been 219.5 for the last few days and was hoping to see a bigger change when I climbed on the scale today. That was a little disappointing. Once we started measuring ourselves though, it became apparent, either we had put inches back on or we were not measuring correctly. We eventually stopped the measuring and have decided to measure once a month, instead of weekly. We may be finding it difficult to measure in the same spot everytime which is very frustrating.

It was one of those days where we were both disapointed, not really having lost anything. We are not ready to give up though, we used the day to discuss our previous diets, eating habits, calorie counting and exercise. This week alone I have done at least 130 minutes of Jillian Michaels and I’ve sweated and managed to keep up more than when I first started. That was way more exercise than I have done in a long time! With changing my diet, I thought it would make a big difference, it was heartbreaking to not see as much of a change as I would have liked, for both of us.

From next week we are going to kick it up a notch, get in about an hours exercise everyday at least and we are thinking of starting calorie counting.

 

Whatever we decide, you guys will be the first to know.

 

Much love ~*The Determined Housewife~*

My Approach

The history of the “Plateaued” Housewife

It was hard for me to find a before photo becauseI used delete photos of myself

It was hard for me to find a before photo because I used delete photos of myself

A couple of long time girlfriends came back in to my life for a short time last year.

We were out for lunch talking about one of my usual conversation topics

weight loss

Over pizza and a salad I complained

“I have tried so many times to exercise and it never seems to work and I diet but it never seems to work”

I will never forget my previously robust teenage friend looking at me with her “stop complaining” eyes and replying

“You have to do both diet and exercise together.  It is the only way to lose weight”

What she said changed my attitude forever but not my motivation.  I was tired of my excuses too but everything in life had to come easy for me or I wasn’t interested in pursuing it.  I didn’t want to try.  I didn’t want to have hardship (like sore muscles and boring aerobic exercise) and so like always I didn’t follow through.

Shortly after this I was visiting the family doctor and while waiting in her office I noticed the BMI chart.  I knew I was overweight but not OVERWEIGHT.  I discovered I was almost in the obese category.  I was shocked.  The chart also noted that at my BMI  the chances of getting an “obese related disease” was likely and the chance of dying of an obese related disease was high.  My thoughts immediately turned to my ancestors who died of heart disease and my father who had just been diagnosed with Pre-Diabetes.  Days that followed I began to notice that my body was not functioning well with the 20 years of inactivity and poor eating habits.  I was having trouble sleeping feeling like the flab on my neck was closing my windpipe and the heaviness of my chest made breathing difficult.  However I still didn’t follow through.

Last winter I was on vacation at my parents snow bird home in Arizona and while swimming under the water and holding my breath I felt a great pressure in my chest that worried me.  My heart was hurting really hurting.  I was scared when I admitted to myself that I had been suffering these pains for a least a year and ignoring it.  I sat in the pool saying to myself is there nothing that can motivate me?  My health didn’t seem to motivate me, living for my children didn’t motivate me, wanting to look good for my hubby didn’t motivate me…what was going to motivate me???

An email from a friend.

She was offering support and her email said “want to start “Insanity” when you get back?  I bought it today and I need you to help me stick with it.”  I emailed her back that I was in and that I wouldn’t let her down.  I returned home and we made a plan – meet at her house after dropping the kids at school, weigh in and exercise for 30 minutes.

I weighed 194lbs or 196lbs I forget.  I will never forget day 1.  It was hard and I wanted to stop.  It hurt my muscles and my knees.  My friend whom I will call the “desperate to lose weight” housewife was shocked at how slow I was going and told me that I needed to reach a certain number of repetitions before the 30 minutes was up.  I did it.  I had to.  I needed to be accountable for my friend as well as myself.  The weight started to come off quickly and I was hooked.

I had found motivation in helping someone else be motivated.

Days passed, months passed, favorite videos were played, the elliptical became more of an exercise machine than a towel rack and then “desperate” housewife said something that has become my mantra every time I weigh myself:

“I never want to see that number again”.

First time I saw this photo I was surprised how thin I looked

She probably doesn’t remember saying it nor does she know the impact of what she said .  I never want to see those numbers again and I never want to go through this struggle again.  This was the hardest thing to dedicate to and I was using every bit of my will power to achieve the most important gift I could give myself.  I never wanted to go back to being OVERWEIGHT ever again!

I truly believe that being overweight robbed me of my confidence.  As the great Marcus Messiah Garvey said

“If you haven’t confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started. ”

I realize that working on looking good makes you feel better about yourself.  Now I know that it is okay to be pretty.  Everyone already loves me for what is inside it is my turn to be loved for what is outside.  I do not want to be lazy about my appearance and I don’t want to hide anymore.

This is a brief summary of the psychology I used to get this far:

Sacrament/Sacrifice – My spiritual belief teaches that I should cover my hair but for many years it was the only attractive attribute I had.  My sacrament was to give up wearing my hair open in public and in return I would reach my weight loss goals.   This technique works, whether you believe that the Creator granted my wish and accepted my payment (which is what I choose to believe) or whether you believe that it is just the psychology of having a constant reminder of your goals.  I have overcome eating sugar and salt with this approach wanting to be granted all of my greatest desires.

Exercise – sweat everyday don’t let a day go by that you don’t exercise for at least 30 minutes.  I am a mother of 4 children ranging in age 2 – 8years old.  If I can make time than everyone can make time.

Water – I now don’t allow myself any other liquid until I have drank all of the water that needs to be drank in a day.  Remember water has no calories and only drinking water prevents drinking sugary things or teas and coffees with additives like cream and caffeine (however when I started out on this quest I replaced snacking with coffee drinking (black coffee that is) and it really helped!  But I still made sure to drink my water.)

Changing my relationship with food –  I wanted to enjoy fresh food for its natural taste no dip, no sauce, no cooking just raw.  I call this the ITAL approach.  Eat fresh just like the Creator cooked it.  Change your mind about what tastes good and focus on what ITAL natural raw food can do for your body

 Diet – I had done some research on canola oil and found disturbing information.  Canola oil was genetically modified from Rape Seed (which can not be ingested by humans).  Canola oil was found to give people headaches, I suffered from migraines that were strange and scary (loss of vision and numbness up my arms into my throat) and life stopping.  Can’t really drive my kids when I have tunnel vision.  I wanted to be rid of them so I vowed that I wouldn’t eat canola oil.  Well you would be surprised how many things have canola oil (Montreal Steak Spice – REALLY?  Peanut Butter – REALLY?  Broth – REALLY?  Certain fried nuts – REALLY)  It seemed canola oil was the oil of choice.  I switched to grapeseed but when I returned from my vacation in Arizona I gave up eating any processed oils.  Especially the fatty oils in cheese.  No it doesn’t have canola oil and I know it is hard to give up cheese but I will tell everyone that cheese is not a weight loss food and no one can convince me that it is healthy.  Eventually I gave up sugar and now have given up eating salt as well.  I eat mostly raw food, boiled food and nuts.  I am never hungry.  This diet isn’t for everyone but remember you must change your relationship with food.

I would rather look good than eat good!

Posture This is an emotional subject for me.  I am not ready to get into great detail here but have discovered that poor posture can create chaos in ones life.  There is a posture and shape of body that is ideal for good health.  I know I will write more on this later.  Basically sitting up straight helps your pelvic health, it burns more calories than slouching and makes you look thinner.

Going to bed early and waking up early – You can see from my self portraits that some were taken at 6am or earlier.  Getting up early helps you have enough time in the day to exercise.  Going to bed early prevents eating late at night and gives you more energy to exercise.

This is my approach…what is yours?

Let us know.

We’re interested in hearing from you!

11 Days in and proof that what we are doing is working!

So we are 11 days into our 30 Day Challenge and wow I wasn’t expecting this!

About 3 months ago I bought a bra but accidentally bought the wrong size, my husband has a nasty habit of throwing away receipts so I couldn’t take it back.

When we did our Weigh- In on Friday we were a little worried we had measured wrong because it was saying I had lost 5.3 inches off my chest! Seemed a bit much. Apparently not!

This Morning Rachel texted me and reminded me that I need to try on the bra and tell her if it fits. I went upstairs, took it out the box, holding it up in front of me thinking ‘no way!’, I still attempted to clasp it up and was amazingly surprised that it fit! That means that I have gone from a 40-3D to a 38-3D!

I cannot believe that I have accomplished this in 11 days! All this from working out our homes and just eating healthier!

Nothing motivates more than seeing results! I’m so happy that I want to go exercise right away!

~*The ‘Determined’ Housewife*~

The ‘Determined’ Housewife

This is my story in a nutshell. I am a mother of two beautiful girls ages 6 and 2. After having my girls I put on a few extra kg’s/lbs, I averaged between 70kg/154lbs to 80kg/176lbs.

First picture of me a few days after starting our weight loss challenge

First picture of me a few days after starting our weight loss challenge

1 year and 5 months ago my husband and I finally kicked our smoking habit with the help of some boiled sweets everytime we got a craving. BAD BAD BAD idea! I started packing on the weight slowly, not even noticing it very much at first. Add to that the stresses of our immigration process and bam! You have a recipe for disaster! I tend to be a stress eater and hate it!

Once we arrived in Canada, we were trying new foods and drinks and I wasn’t get much exercise into my daily routine. The stress of being away from my family and friends was super hard and I fell into a bit of a depression the first couple of months. I weighed myself in December of 2012 and was shocked to see I had gone up to 104kg/230lbs!!! No wonder my clothes didnt fit me! No wonder I felt absolutely disgusting!

In June 2013 I found out I have Insulin Resistance and got meds to help with it. I was told I need to change my diet, cut out sugar as much as possible and change all white breads and pasta’s to brown. I did, I tried my hardest and I lost 4.9kg/11lbs, since then I’ve been up and down a little bit. While visiting my friend we decided to start this 30 Day Challenge. We started on the 10th January 2014 going through to the 10th February 2014.

This is our start. We are wanting to make a complete lifestyle change and to help inspire other moms.

We are not professionals in any regard. We want to show others, with a little bit of motivation, with a friend, with determination, YOU CAN DO IT!

We will share our experiences with you, recipes, exercise ideas and challenges with you.